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Little Blue Book of Sunshine Mental Health Booklet

Little Blue Book of Sunshine

 

Click here to view or download the PDF version.

 

NHS Hampshire would share with you The Little Blue Book of Sunshine- Hampshire, Southampton and Isle of Wight Edition, a mental health booklet that has been developed for children and young people in Hampshire, Southampton and Isle of Wight.

 

The book aims to help children and young people by sharing tips on how to deal with many problems, such as anxiety, body image, relationships and anger. It also includes information about where to get help when needed. The resources available towards the latter pages within the booklet are for local services in each area as well as services that are available across Hampshire, Southampton and Isle of Wight.

 

Over the last year, the lives of children and young people have been affected more than ever, during long periods of national lockdown, with young people sometimes feeling down, worried or anxious. The #littlebluebookofsunshine explains some of the things children and young people can do right now to feel better, and who to turn to if things feel too much.

 

The booklet is available in Apple Books and Google Play Books. Please feel free to use these links to access and share further. Additional to this, please see attached a PDF version of the booklet. Please note that pending future annual reviews and updates to the booklet, the versions available on Apple Books and Google Play Books will automatically be updated and always up to date.

 

Click here to view or download the PDF version.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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