With exams fast approaching, here are some ways to help with feelings around them:

• Practice relaxation techniques such as deep breathing, visualization exercises, and yoga.  Just heading out for a walk to get some fresh air can help.

• Maintain a healthy lifestyle by; getting aerobic exercise on a regular basis, sleeping well, and eating healthily.

• Get accurate information about the exam well in advance.  Ask your teacher for information if you are unsure.

• Be well prepared.  Know when the exams are and what time they start.

• Adjust unhelpful thoughts, as doing your best is all you can do.

• Laugh more, as laughter is a natural medicine that improves your mood and combats stress.

• If you need extra support, just ask.

Useful tips resources to help manage around exam time:

• https://educationhub.blog.gov.uk/2024/05/5-top-tips-on-how-to-keep-calm-during-exam-season/#:~:text=Ofqual%20and%20Exam%20Boards%20have%20developed%20more%20top,OCR%206%20Taking%20control%3A%20managing%20exam%20stress%20%28wjec.co.uk%29